Mindful Eating Programme – Primary school

Use the links below to access the resources for the Mindful Eating programme for primary schools. These resources combine to form lessons designed to educate children on mindfulness throughout the eating process and how to identify feelings of hunger and satiety.

 Teacher’s manual, primary school

Worksheet, boy

Worksheet, girl

How does your tummy feel? poster, A2 and A4

When to start eating poster, A2 and A4

What can you feel when you eat poster, A2 and A4

Below you will find the same resources in Spanish

Manual profesorado

Guion actividades primaria

Recomendaciones para familias



Alimentación consciente posters CAST_15_niños A2 (A4)