Recommendations for families

This guide is designed for parents and families to help children and adolescents form healthy eating habits.

Download the guide here – Recommendations for families

You can learn about the importance of healthy eating habits in childhood, tips for making healthy food the easy choice, and ideas for reducing unhealthy habits.

The guide also contains recommended portions sizes for each food group, details on the nutrients contained in colourful fruit and vegetables, and how to eat Mindfully.


This guide was created for the School Network project by the team at the University of Warsaw.