🌿 You are invited to our Mental Health Awareness Week 2026 Free self-care talks🌿
Queen’s University Belfast, School of Nursing & midwifery
📅 Tuesday 12th May 2026
📌12:00–1:00 PM or 1:00–2:00 PM- you choose your preferred times
📍 On Campus – MBC
💚For All Students & Staff in MBC
🌟 Choose Your Well-being Session(s)
You can attend one or more of the following sessions:
🎨 Art Therapy/ journalling
Relax, create, and express yourself through guided creative practice.
😴 Sleep & Shift Work
With renowned sleep expert Tom Coleman Tom Coleman | Sleep Expert
Practical strategies for managing sleep and fatigue in shift-based roles.
💬 Coping with Loss – CRUSE Bereavement Support
Supportive discussion and activity to aid dealing with grief and loss in personal and professional life.
🤝 Why Attend?
- Support your mental health and wellbeing
- Learn practical strategies for everyday challenges
- Connect with peers and colleagues
- Take time out to recharge during a busy day
Queen’s Annual Fund
📢 Places are limited – register early to avoid disappointment!
Come along, take a break, and prioritise you 💚
📲 Register Your Place
Complete the link below to secure your spot: There are 2 sessions 12-1pm or 1pm-2pm, with activities repeated throughout each hour.
Mental Health Awareness Week activities 12th May MBC lunch- Free mini self care talks – Fill in form